by Julie Christiansen | Mar 31, 2014 | 2014 Blog Posts
People are always asking, “What makes Anger Solutions so much more effective than traditional anger management?” This is no simple question – as there are many facets of Anger Solutions that come together to make it an exceptional program. Today I...
by Julie Christiansen | Mar 10, 2014 | 2014 Blog Posts
The Anger Solutions™ Program was developed out of an expressed need for a comprehensive anger management program that would serve the needs of individuals dealing with a mental illness. Due to contributing factors such as the side effects of medications, varying...
by Julie Christiansen | Feb 7, 2014 | 2014 Blog Posts
Bullying takes shape in a variety of forms: it can be physical (aggression or intimidation), social (relational, social isolation) or verbal (name calling, ridicule, belittling, shaming). Bullying behaviours can be identified in children as young as four years old and...
by Julie Christiansen | Jan 23, 2014 | 2014 Blog Posts
Do you ever wonder what anger really is and how one can resolve it? Are you tired of hearing the term “anger management” applied to EVERYTHING: “She has anger management issues””He needs anger management””Hockey coach shows...
by Julie Christiansen | Jan 14, 2014 | 2014 Blog Posts
Do you realize that much of our fear of the future is based on our past experiences? Think about that and then consider how ridiculous that is. Somewhere between childhood and adulthood, we develop an unhealthy fear of taking risks. Imagine if a baby decided after one...
by Julie Christiansen | Jan 6, 2014 | 2014 Blog Posts
“And ye shall know the truth, and the truth shall make you free…” We are all aware of the truths about our pasts as well as our present. It is human nature to avoid the truth, since the truth is usually not what what we want people to see. The first...
by Julie Christiansen | Jan 3, 2014 | 2013 Blog Posts
Happy New Year! I am very excited to announce that my most popular book, Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions, is now available in EBook format. Thanks to the amazing folks at Smashwords Publishing...
by Julie Christiansen | Dec 26, 2013 | 2013 Blog Posts
Getting past the past requires focused attention and energy. Many of the people that I have counseled over the years have come to me with issues stemming from the past: anger at past abuses or past events, unresolved grief over past losses, and fear of the future...
by Julie Christiansen | Jul 16, 2013 | 2013 Blog Posts
This post is excerpted from Julie Christiansen’s book, Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions. “Two ways to fail: Think without acting, Act without thinking”. How do we get this thing called anger...
by Julie Christiansen | Jul 4, 2013 | 2013 Blog Posts
(This blog entry is excerpted from Julie Christiansen’s book, Anger Solutions: Proven Strategies for Effectively Resolving Anger. To purchase your copy, please visit: store.angersolution.com). There are many common misconceptions about anger: what it is, what it...