Anger Solutions: Pleasure vs. Pain

People are always asking, “What makes Anger Solutions so much more effective than traditional anger management?” This is no simple question – as there are many facets of Anger Solutions that come together to make it an exceptional program. Today I...

What is the Anger Solutions Program?

The Anger Solutions™ Program was developed out of an expressed need for a comprehensive anger management program that would serve the needs of individuals dealing with a mental illness. Due to contributing factors such as the side effects of medications, varying...

Advice for Bullied Children

Bullying takes shape in a variety of forms: it can be physical (aggression or intimidation), social (relational, social isolation) or verbal (name calling, ridicule, belittling, shaming). Bullying behaviours can be identified in children as young as four years old and...

Anger Solutions: Myth Busters

Do you ever wonder what anger really is and how one can resolve it? Are you tired of hearing the term “anger management” applied to EVERYTHING: “She has anger management issues””He needs anger management””Hockey coach shows...

Getting Past the Past: Free Yourself

“And ye shall know the truth, and the truth shall make you free…” We are all aware of the truths about our pasts as well as our present. It is human nature to avoid the truth, since the truth is usually not what what we want people to see. The first...

How to get past your past

Getting past the past requires focused attention and energy. Many of the people that I have counseled over the years have come to me with issues stemming from the past: anger at past abuses or past events, unresolved grief over past losses, and fear of the future...

Anger Solutions: How Anger Develops

This post is excerpted from Julie Christiansen’s book, Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions. “Two ways to fail: Think without acting, Act without thinking”. How do we get this thing called anger...