by Julie Christiansen | Nov 10, 2023 | 2023 Blog Posts
It happened again, didn’t it? One of your counsellors left for another job, maternity leave, or to return to school, leaving a giant HOLE in your agency!| I FEEL YOU! You invested in their training and development and you relied on them to provide their unique...
by Julie Christiansen | May 22, 2023 | 2023 Blog Posts, Presentation
Myth 1: Anger is behaviour I know you are likely getting tired of reading this over and over again, but a wise man said, “Repetition is the mother of skill”. So hear this again: Anger is NOT behaviour! Anger is experienced as a negative emotion, one of the basic...
by Julie Christiansen | Feb 16, 2020 | 2020 Blog Posts
Recently, a client mentioned, “I often find myself fidgeting and engaging in compulsive behaviours like nail-biting when I feel anxious. I’d like to be able to calm myself and keep myself from getting caught up in these habits. What should I do?”...
by Julie Christiansen | Mar 30, 2019 | 2019 Blog Posts
As mothers, it is our destiny to face tragedy or crisis of some kind. There is no rule book that says mothers must outlive their children, or that a young mother will not lose a spouse in the early years of a marriage. There is no law that declares that...