by Julie Christiansen | Feb 16, 2020 | 2020 Blog Posts
Recently, a client mentioned, “I often find myself fidgeting and engaging in compulsive behaviours like nail-biting when I feel anxious. I’d like to be able to calm myself and keep myself from getting caught up in these habits. What should I do?”...
by Julie Christiansen | Mar 16, 2019 | Motivational Posts
I cannot get enough of Francesca Battistelli’s new song, “The Breakup Song”. I love that part of the chorus that says, “I ain’t got time for you telling me what I’m not, like you know me… well guess what? I know who I am. I...